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Overview:

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. 'A journey of a thousand miles starts with the first step.'? A Chinese proverb. Let Dr. Lam help.

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